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WOD: Design A Super Workout Program
Fitness Workout of the Day Programming (Aagaard, 2012) By Marina Aagaard, MFE Top Tip Plan your optimal Workout of the Day, so everything is set and you’re on your way to a personal workout, which is...
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Running for True Beginners? Run This Way!
By Marina Aagaard, MFE The sun is out! You want to get into shape? You want to loose weight? You want to have more energy? You want to be healthier? You want to run! You can find a multitude of …...
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Running for You? 10 Tips: Run This Way!
Does running have to be very hard to be any good? No! Do you really have to be completely out of breath? No! Do your legs and back have to take a pounding? No! By Marina Aagaard, MFE Whether you …...
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